What is reiki?
Reiki is a gentle, noninvasive healing method that enhances the body’s natural ability to restore balance, increase healing, and strengthen the immune system. It’s a standard of care practiced in hospital and outpatient settings.
The two Japanese words that form the term “reiki” are “rei,” which means “universal wisdom,” and “ki,” which means “life force energy.” Mikao Usui is the founder of the modern natural healing method of Reiki, the origins of which date back 2,500 years, according to early Sanskrit writings.
Reiki transcends all belief systems as well as nonbelief systems. It’s a spiritual healing energy that begins with the intention of the practitioner to be a conduit for your highest and best while receiving the Reiki session.
Reiki is highly recommended for every age group, from newborns to the end of life. Its gentleness supports all levels of the body, mind, and spirit.
How does a reiki session work?
A Reiki session is done with the practitioner’s hands lightly placed on your fully clothed body on the affected areas that need a boost. The technique can also be done with the hands placed above your body without touching it.
For 60 minutes, your reiki practitioner channels positive energy into your body, and your body then takes in the energy where it’s needed most. The positive energy flow can bring an immediate sensation of relief.
It’s well documented that Reiki evokes the body’s relaxation response.
What are the benefits of reiki?
Reiki helps calm the body and mind. Its benefits include:
- Lowering blood pressure
- Increasing peripheral blood flow
- Quieting the mind
- Lowering your breathing rate
When your body reaches this deep state of relaxation, healing happens.
What conditions can Reiki treat?
Reiki is used to treat several conditions, including:
- Emotional issues
- Sports injuries
- Sleep disorders
- Daily stress
- Anxiety
- Pain
If you’d like to bring calm to your mind and body, reach out to the professionals at Stillpoint Wellbeing Center for an integrative approach to health and wellness.
The Reiki practitioners at Stillpoint Wellbeing Center look forward to helping you experience relaxation and feelings of peace. Call or book your appointment online today at the office nearest you.
