How do I start a nutritional wellness plan?
To begin a nutritional wellness plan, the team at Stillpoint Wellbeing consults with you to understand your nutritional lifestyle. Questions asked include:
- How many times do you eat a day?
- How much do you eat?
- How often do you go out to eat?
- How sedentary is your daily routine?
- How much time can you dedicate to exercise?
- What type of exercise do you like?
Your nutritionist takes baseline measurements and talks to you about your goals. Once all the information is gathered, your personalized plan is established and discussed with you to ensure you have the best outcome.
What can I expect from a nutritional wellness plan?
At Stillpoint Wellbeing Center, the practice offers one-on-one nutritional services by a certified nutritionist. You’ll learn how to change what you eat to improve your mental and physical health.
Your personal plan to start your wellness journey includes:
- A list of foods you can eat
- Portion sizes
- Recipes
- A weekly exercise plan
Your nutritionist walks alongside you, helping you create meal plans and teaching you how to grocery shop. You’ll also have regular follow-up visits for continuous education and progressive guidelines. In addition, you’ll learn lots of tips and tricks to help you along the way.
Stillpoint Wellbeing Center’s goal is for you to experience long-term success.
Why is nutritional wellness important?
Not only can a good wellness plan help you live longer, but it can also promote mental clarity. Food gives your body energy, protein, fats, vitamins, and minerals that it needs to function properly.
Nutritional wellness can also ward off dangerous health risks, including:
- Obesity
- Heart disease
- Stroke
- Cancer
- Diabetes
- Hypertension (high blood pressure)
- Gallbladder disease
Your personalized nutrition plan helps you change your lifestyle with healthy food and exercise to improve your health and keep you feeling your best.
What are the benefits of a nutritional wellness plan?
The right blend of nutrition, exercise, and supplements can offer many health benefits that include:
- Weight loss
- Better sleep
- More energy
- Elevated mood
- Healthy sex drive
- Reduced joint pain
The plan that Stillpoint Wellbeing Center puts in place for you helps you thrive and feel your best.
To experience a personalized nutritional wellness consultation at Stillpoint Wellbeing Center, call an office near you or book your appointment online today.
